Welcome to RFL​ Wellness Consulting!
Our mission is to provide our clients with the knowledge and strategies necessary to reach their health and wellness goals. We use a comprehensive, holistic approach to address the wellness of individuals. The Rock Foundation Living team is dedicated to focusing on our client's whole body wellness, allowing to them to improve physical fitness and nutrition, and live balanced lives.
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Our coaches will listen to your needs and help you create a personalized plan that considers your knowlege, resources, and schedule. Discuss topics such as exercise, healthy eating habits, and stress management. We will teach you how to make health and wellness an intergral part of your daily routine.
Setup a one-on-one phone session with a RFL coach. Use the time to ask our fitness experts your important questions. We will provide you with exercise plans, nutrition tips, accountability tracking sheets, and more.
Training Tips
Coaching Sessions
Our Foundation
Everyone who comes to me and hears my words and does them, I will show you what he is like: he is like a man building a house, who dug deep and laid the foundation on the rock. And when a flood arose, the stream broke against that house and could not shake it, because it had been well built. Luke 6:47-48
Workout Plans
Contact Us
1652 Mount Tabor Rd.
Blacksburg, VA 24060
rockfoundationliving@gmail.com