That tastes...different.
Have you ever eaten a meal that was simply delicious, but when you find out what it contains, you wish you hadn’t eaten so much of it?...
Are you aging well?
Last week I gave a talk on longevity. I was asked to speak on the areas of health and fitness that will allow you to age well and have a...
Would you pass the walk test?
Today we’re going to discuss the Rockport Walk Test. The purpose of this test is to determine your level of cardiorespiratory fitness....
Are you exercising enough?
Often times, people set a goal of working out two to three days a week. That is an awesome goal when you are beginning your fitness...
How hard are you really working?
Have you been working out, but not been keeping track of how hard you’re working? If you haven’t, how do you know when to push yourself?...
Staying Motivated Pt. 2
Here are a few tricks to staying engaged with your fitness.
Staying Motivated Pt. 1
Here are a few tricks to staying engaged with your fitness.
Avoid these common mistakes
We'll go over a few mistakes that people often make when trying to improve their fitness.
How long should it take to see a change?
Get an idea of what to expect when you start working out.
Reducing Body Fat
Check out today's video for general tips to reduce your body fat.
